Best food for natural acne treatment
April 19, 2010Acne is a kind of skin disease that majorly happens to people with white skin.
Sometimes it comes up with nodule formation or cyst formation. It appears as red patches especially in arm, knee, shoulder, face etc.
This cystic condition could be harmful. There is actual or genuine cause for acne. This affects both the layers of skin (epidermis and dermis).This comes under a well-known skin disease.
This acne occurs mainly in adolescence period. As we know in this period all the hormonal regulation changes happen. These hormonal changes sometimes lead to acne formation.
This skin disease is not contagious .The acne could be more possible with people with oily skin. As the sebaceous gland start secreting more sebum in this case. There are many natural and medical remedies available to treat acne.
But it is always advisable that first the treatment should be natural. Sometimes some medicine can cause side effects too. natural acne treatment can be followed with simple instructions and body acne treatment can be done with some hormonal treatments and medicines.
There are many foods that sometimes lead to acne. These are junk food, high carbohydrate content food, food that is exposed in the air for so long, spicy and oily food.
A proper lifestyle could be helpful to avoid acne. At present days because of long working hours our lifestyle has become so sluggish and sedentary. This is one of the reasons too.
The best way to treat acne is having food on time and exercise. A simple diet chart could be followed.
Start breakfast with whole-wheat bread sandwich, a boiled egg and a glass of juice. Do not use butter. Put some zero trans free fat product instead of that.
Mid-morning: have some soy milk or one fruit. Include lunch baked vegetables, chicken stew and red rice.
Dinner could be of some grilled vegetable with garlic bread. Please make sure that oily and spice food should be avoided strictly. All types of processed food should not be taken regularly.
Natural homemade food can be an excellent choice to remove acne. Only diet will not help you out. A regular exercise should be followed.
Proper eight hours of sleep to follow with that and to come out of stress have some mediation daily. Avoid having tea or coffee very often.
One should keep in mind accumulation of toxins in the body is one of common cause for acne. so one can follow detoxification treatment to remove toxin from body.
Please include lots of water around 2 liters of water in your diet. This re-hydration therapy leads to detoxification. Include fruits like apple, banana, papaya, strawberry, melons as much as you can .One should take high protein food and fiber food.
Please make sure that the food you take always on time. Skipping meals or having food on not proper time can accumulate bile juice in stomach and can lead to acne.
Maintain some good hygiene. Keep your body clean. Use some antibacterial agent like phenol to keep your surroundings clean.
At last but not the least keep your mind happy and healthy. These simple things and food habit can help you out to overcome acne.